Hello Lovers!

Today on Love Your Bodd we are going to talk about why you are SO AFRAID to succeed! I'll give you some tools to BANISH your fears by using self-love, self-esteem, self-worth, and compassion. 

First things first, I talk a lot about where you get your validation. In this episode I only speak about people we get validation from in the form of direct relationships but I wanted to make a note that you might also seek validation through things like the scale, social media, and other external forces. The tools I give you in this episode can also help you get rid of the need to seek validation from those other external forces as well. 

Link to youtube video about Emotional Intelligence: https://www.youtube.com/watch?v=GjFMCBSRzdw

Link to CALM app: https://www.calm.com/

Get on the waitlist for Heather's Nerdy Workout Program GEEKNASIUM here: https://heather-boddy.com/geeknasiumworkout

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GO LIVE IT UP!

Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount: 

https://goliveitup.com/?ref=103

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In this episode of Love Your Bodd, we take Self-Care to a whole new level. 

It would be so easy to say "take yourself on a date" or "buy yourself something nice." But we are truly trying to break the stigma that comes along with Valentine's Day and create NEW Self-Love traditions. 

Did you try any of these tips? Let Heather know! 

This is the last episode of LYB Season 2! Get SUPER EXCITED for LYB Season 3 coming at ya in February!!! 

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GO LIVE IT UP!

Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount: 

https://goliveitup.com/?ref=103

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F.I.T. FEST INFO:

Saturday January 19th | Athleta at 126 5th Ave, New York, NY 10011 

1-4pm, Come WHENEVER! 

Schedule

1-1:30pm- Check-in and eat snacks (from Insomnia Cookies, Bare Snacks, Nooma, PopCorners, and more)!

While you network/mingle with other guests!

1:30pm-2:30pm- A really-real group discussion about New Year's Resolutions!

At F.I.T. 4 All, we believe in approaching the New Year in a way that is sustainable, enjoyable, and body positive. Through this discussion, we will chat, laugh, and work our way through the muck that comes with personal goal setting. We'll provide prompts and small activities that ensure everyone is engaged and taking something positive away from this conversation. We may break into small groups depending on attendance. Either way, discussions will be led by Caitlin Steitzer and Megan Meadows (of the Work it Out! podcast) AND Caitie Corradino and James Rose (of the F.I.T.spo podcast).

2:30pm-3:30pm- Move, sweat, and catch good vibes in a Dance Fitness Party!

This portion of the event open with an energizing stretch and warm-up, then we will move into a dance-based fitness class. The class will incorporate upbeat music, easy-to-follow choreography, and body-strengthening moves. Multiple options for movements will be provided; this class will welcome every body. This portion of the event will be led by will be led by F.I.T. 4 All community memebers Heather Boddy and Katie-Rose Nunziato.

3:30-4pm- Closing session with Global Shapers NYC!

The Global Shapers are focused on breaking the silence around mental health struggles and are comitted to providing an open, safe space where you can dare to lead your most vulnerable self. In time for the New Year, we hope you will walk away from this closing discussion knowing you’re never alone, there are always resources, and you have a supportive community.

Email info@fit4all.org with any and all questions about this event! We look forward to seeing you soon!

FIND FIT4ALL: 

Website: https://www.fit4all.org/

Instagram: @f.i.t.4all

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Hey, Lovers! Heather is back in an all new "Note to Self" episode of Love Your Bodd where she breaks down 5 things you can do to help you feel more motivated! 

1. Play that funky music! 

2. Be kind to yourself.

3. Envision how you will feel once it gets DONE!

4. Take it slow. Baby Steps. Habit Hacking. 

5. Don't be afraid to ask for help. 

Hi Lovers! Megan Yelaney is BACK! YAY!! She's been on the podcast a couple times before - her first full episode is titled "Protect Your Mind" and in that interview we dive deep into her journey with exercise and becoming a health/fitness coach.

In THIS Episode, we discuss the many ways her life has changed since then by having clients "Ditch the Diet" and find ways to eat that work best for them. One way she has done that is through incorporating Intermittent Fasting - which we discuss in minor detail. See reference links for more info. 

We also discuss the THREE most common - and also most costly mistakes that people make when they decide to take on a new lifestyle - 

3 Costly Mistakes People Make When Trying to Create a "Healthy" Lifestyle:

1. GOING ALL IN RIGHT AWAY: Having an "all or nothing" mentality inevitably ends up making you feel like a failure after the smallest human mistakes. Baby steps are the way to go. 

2. UNREALISTIC EXPECTATIONS: Things take longer than you think they will.

3. TRY TO GO IT ALONE: Accountability is KEY. Having others to help you out is not only awesome motivation but it also makes the process more FUN! 

Find Megan:

Instagram & Snapchat: @MeganYelaney
Blog: FitActorTravels.com
YouTube: Megan Yelaney
FB: facebook.com/MeganYelaneyFitness
Pinterest: Megan Yelaney

Referenced In This Episode:

Megan's Intermittent Fasting (IF) Blog Posts: 
How Intermittent Fasting Can Improve your Health Help you lose fat
Intermittent Fasting: How to Do It The Right Way for YOUR Body
Intermittent Fasting for Women: The 5 Top Myths and to Not Let it Stop You
Intermittent Fasting for Women: How to do it Safely and Lose Fat

Chalene Johnson's IF Podcast Episodes:
Stop Dieting 
Jimmy More
Sara Solomon Pt 1
Sara Solomon Pt 2

Chalene Johnson's All-or-Nothing Mindset Podcast Episode: The All Or Nothing Mindset is Killing Your Progress

Megan's Intermittent Fasting LIVE Workshop:  https://www.fitactortravels.com/

Hello there, Lovers! This new episode of Love Your Bodd is focused on helping you get over those feelings of being overwhelmed. In life, in your job, in your relationship ... whatever it is you are going through, you can get through it! Here are the tips:

1. Brain Dump! Get your thoughts out of your head and onto paper - dump it out! Then organize it, prioritize it, and schedule it! 
2. Take a deep breath, focus on breathing and being in the moment. 
3. Delegate what you can. Outsource. 
4. Get an accountability buddy! 
5. TAKE ACTION! 
6. LET GO OF PERFECTION.

Failure is always an option. Not that you should focus on failure - please don't focus on failure - just know that it's always a possibility. You can set yourself up for success, but you can never be prepared for every bad thing that could happen. 

Love Your Bodd Stuffz

Email LYB: loveyourboddcast@gmail.com 

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Welcome to the LIVE recording of the "Redefining the New Year's Resolution" Panel from the January 2018 F.I.T. Fest. The panel features Shanna Tyler, Heather Boddy, and Tina Tang.

Okay, yes this was recorded in January but HEY Y'ALL ITS APRIL! Remember what Shanna Tyler said in her episode (#62) about how she now focuses on life in quarters - well this is a new quarter for you, which means that it’s a perfect time to check in and see how you are doing on your goals. In your life. Check in with yourself truly about your happiness. An April - September resolution! 

FIND F.I.T4ALL : 

fit4all.org

Instagram: @f.i.t.4all

FB: FIT 4 ALL 

f.i.t.spo podcast - @fitspodcast

THE PANEL HOSTS:

Caitie: @caitie.did

(Caitie's Episode is #49 on LYB, check it out!)

James: @jamesissmiling

(James's Episode is #50 on LYB, check it out!)

THE PANEL MEMBERS:

Shanna Tyler: @shannatyler_

(Shanna's Episode is #62 on LYB, check it out!)

Tina Tang: @ironstrongfit

Heather Boddy: @heatherboddy

(Host of Love Your Bodd)

F.I.T. 4 ALL ON LOVE YOUR BODD

The F.I.T. 4 ALL PANELS are Episodes 44 & 45

Also from F.I.T. 4 ALL, Erin S - Episode 47 & Katie Rose - Episode 48. Be sure to download and listen to those as well :)

Love Your Bodd Stuffz

Email LYB: loveyourboddcast@gmail.com

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

This week Heather tries something a little non-traditional for Love Your Bodd. Based on reflection of how much she has grown in the past year as a fitness instructor, Heather decided to share some of her top tips for GOAL CRUSHING! 

After a weekend filled with love in her hometown, Heather was truly ready to open up about growth and gratitude. Let's LIVE IN THE MOMENT, PEOPLE! It can be hard, but man is it worth it. 

Here are the Goal Crushing Tips Heather explains further in the episode, go out and crush it today! 

1) Track Your Progress

2) Keep track of and embrace your failures!

3) Accountability

4) Personal Development

5) IMPLEMENT WHAT YOU LEARN

6) Create a Simple Routine 

7) Find what works for you 

8) Commit to yourself 

9) Push yourself

10) Be flexible / don't beat yourself up if you don't reach the goal

11) Be kind to yourself

12) Practice gratitude

13) Create Achievable/Flexible Goals

14) Stay True to Who You Are 

16) Be REAL with yourself

17) Have A Strong WHY 

18) Be patient

In the episode, Heather references Autumn Calabrese's video about eating McDonald's versus a similar, healthier meal at home. Here is the link to that video: https://autumncalabrese.com/mcdonalds-vs-home-made-which-is-cheaper/

Love Your Bodd Stuffz
Email LYB: loveyourboddcast@gmail.com
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).