80 - Note to Self: How To Feel More Motivated!

Hey, Lovers! Heather is back in an all new "Note to Self" episode of Love Your Bodd where she breaks down 5 things you can do to help you feel more motivated! 

 

1. Play that funky music! 

 

 

2. Be kind to yourself.

 

 

3. Envision how you will feel once it gets DONE!

 

 

4. Take it slow. Baby Steps. Habit Hacking. 

 

 

5. Don't be afraid to ask for help. 

 

 

All points go into more detail in the episode. 

 

 

 

**Note: Heather is not a registered dietitian, medical professional, or nutrition expert, please seek professional help if this is a real issue for you - https://bornthisway.foundation/get-help-now/

 

 

 

 

Love Your Bodd Stuffz

 

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GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

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The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).