There is SO MUCH happening in the Love Your Bodd Universe right now! But before we get into all that, let's talk about this weeks guest, Jose. Jose was a victim of bullying when he was younger. Luckily, it rarely ever got physical, but as he and Heather discuss, the hurtful words had a deep impact on him into adulthood. He only recently came to a realization that believing IN YOURSELF, instead of believing those hurtful words, is what really matters. His message is to Believe in and invest in yourself, know that you are worth it. He even has a tattoo that says "worth it" to remind himself every day.
Find Jose
Instagram: @fitchef.lara
Facebook: Fitchef Lara
What else is going on you ask?! Well, here is the info for Rise Up In Love: a community where all love is equal and deserves to be celebrated!
Join the Facebook community here!
Come to our EVENT!
Sat. May 6, 12pm EST
Times Square, NYC (in front of the TKTS Stairs)
Heather will be there recording PEOPLE ON THE STREET!
Have your photo taken! Celebrate Love with us!
Host Heather is now POP Pilates certified! WHAT!? Good vibes only! If you want to look into POP certifications or classes email Love Your Bodd! Check out Heather's class schedule at heather-boddy.com/fitness.
Love Your Bodd Stuffz
Email LYB: loveyourboddcast@gmail.com
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather
@HeatherBoddy on Snapchat, Twitter & Instagram
Get Resources:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Don’t worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
"Oldest Child with One Leg" - that's how this week's guest on Love Your Bodd describes how she got her go-getter-headstrong attitude. She's a boss. She does and gets what she wants. She doesn't let ANYONE or ANYTHING stand in her way... but she has had to overcome a lot to gain that mentality. One of her biggest and ongoing obstacles is HER OWN MOTHER. Could you imagine? Host, Heather, digs deep into Rebekah's upbringing and together the uncover some pretty dark and deep stuff. Luckily, Rebekah is newly aware of these issues and is able to discuss them with ease.
This episode is about truly embracing who you are, especially the parts of you that you cannot change. When you don't let yourself be the victim, you have no choice but to thrive.
Love Your Bodd Stuffz
Email LYB: loveyourboddcast@gmail.com
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram.
Fitness Schedule @ heather-boddy.com/fitness
Get Resources:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Don’t worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
Your host, Heather Boddy, has been feeling A LOT the past couple of weeks. So, she wrote a letter to herself and her listeners about being/feeling insecure and how she doesn't always practice what she preaches! Which is why she decided to share these insecurities with you. She starts with her weight gain/loss story and moves into why she even started this podcast in the first place. She then shares the words of encouragement that she writes for herself when she is feeling ugly, low, insecure, and un-in-love with herself.
Love Your Bodd Stuffz
Email LYB: loveyourboddcast@gmail.com
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
Get Resources:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Don’t worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
Did you know that BOYS also JUST WANNA HAVE FUN? And by "have fun" we mean they also just want to be comfortable in their own skin and not have a filter in a dating app say that if they aren't a certain height or race, this girl won't even LOOK at their profile?!
In this episode of Love Your Bodd, Heather talks to a group of men, whose voices you have heard in previous episodes, about the things that make them feel insecure. You won't be surprised by some of the conclusions they come to - such as a 6ft tall white male not being as insecure as a 5'8" brown one. Or how acutely aware men are of how much worse women have it when it comes to media representation.
You will be surprised by some of the other things they talk about though. What motivates them, what makes them feel unworthy, who were their first celebrity crushes, and SO. MUCH. MORE.
Find the Guys on Instagram:
Brian - @heybrian4
Daniel - @leesdm24
Rodney - @icdifferent_
Raja - @thejollyraja
Raja's blog - https://thejollyraja.wordpress.com/
Love Your Bodd Stuffz
Email LYB: loveyourboddcast@gmail.com
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram.
Get Resources:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Don’t worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).