Info

Love Your Bodd

New Episodes every other Thursday! Love Your Bodd, hosted by Heather Boddy, is a podcast focused on creating a dialogue around body image. The podcast was on hiatus from mid 2019 - mid 2022. Heather's philosophies and priorities shifted while doing Love Your Bodd so if you're new here, please start with the 2022 "Start Here" Episode! We all have insecurities. You are not alone in your struggles. In Love Your Bodd, Heather Boddy sits down with artists, activists, health & fitness professionals and more, to discuss body image and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to society and talk about how it can affect us. It's also time to hold a mirror up to ourselves and truly love that person we see staring back at us. Do you love your bodd?
RSS Feed Subscribe in Apple Podcasts
2023
March
February
January


2022
December
November
September


2019
June
May
April
March
February
January


2018
December
November
October
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February


Categories

All Episodes
Archives
Categories
Now displaying: 2022
Dec 29, 2022

This week is our 100TH EPISODE!!!! Heather is so excited to share this HUGE milestone with you all, thank you for the support! 

This week on Love Your Bodd, Heather interviews Dionne Reed, a wellness entrepreneur who has a passion for helping her clients reduce stress and overwhelm by focusing on their mental and physical wellbeing through breathwork, holistic nutrition, and coaching. 

Together, Heather and Dionne discuss SO MUCH - including:

  • time management around food
  • the difference between a dietitian and a holistic nutritionist
  • what breathwork is and how it can help you reduce stress, overwhelm, and improve your overall health
  • New Years comparisons (everyone is sharing their highlight reels right now) and how you can set more realistic goals for yourself
  • how to priotitize rest
  • why the BMI is BS
  • hypocrisies and discrepancies in diet culture
  • tracking food from an observational standpoint 
  • CONTENT WARNING - we do breifly discuss Dionne's experience with restrictive and disordered eating patterns

 

FIND DIONNE:
@radiance.wellness 

Website:
www.radiancewellco.com/services

__________________________________________

TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm

 

__________________________________________

BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum. patreon.com/lybodd


FIND LYB:

Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
 

Find Heather @HeatherBoddy on Twitter & Instagram

www.heather-boddy.com/loveyourbodd

 

 

GET HELP:

https://therapyforblackgirls.com/

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

DISCOUNT CODES:

---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout 


Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:

http://rwrd.io/bqhuiwv?c

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc


Meal Delivery Kit Discounts:

Freshly: https://refer.freshly.com/s/heatbodd
Home Chef: https://www.homechef.com/invite/heatherb037
Hello Fresh: Click here
Daily Harvest: https://bit.ly/3hwm976

 

Clothing Discounts:

Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c
Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1
Jordandené Fandom Fashion:
Click here for 15% off your purchase of $20 or more!
Or use code HeatherBoddy at checkout 

 

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). 

 

Dec 15, 2022

Where do harmful beliefs about our bodies come from? How can we work through those beliefs so that we aren't constanty berating our bodies? We answer these questions and more in my interview with Anthea Spiteri, a coach who helps women feel confident in themselves and their body from the inside out.

Your body is not the problem! Anthea and I discuss where "blaming your body" might stem from and she gives you tangible tools to work through those harmful thoughts. 

Find Anthea:
@antheaspiteri on Instagram
Anthea Spiteri on Facebook

If you'd like to join her challenge, DM "love your bodd" to either of the above listed accounts for more info! 

__________________________________________

Find Heather @HeatherBoddy on Twitter,  Instagram,and Tiktok

 

TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm

 

__________________________________________

BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum. patreon.com/lybodd


FIND LYB:

Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
 

www.heather-boddy.com/loveyourbodd

 

 

GET HELP:

https://therapyforblackgirls.com/

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

DISCOUNT CODES:

---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout 


Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:

http://rwrd.io/bqhuiwv?c

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc


Meal Delivery Kit Discounts:

Freshly: https://refer.freshly.com/s/heatbodd
Home Chef: https://www.homechef.com/invite/heatherb037
Hello Fresh: Click here
Daily Harvest: https://bit.ly/3hwm976

 

Clothing Discounts:

Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c
Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1
Jordandené Fandom Fashion:
Click here for 15% off your purchase of $20 or more!
Or use code HeatherBoddy at checkout 

 

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Dec 1, 2022

This week we welcome Miss Mai (they/them) to the podcast! We talk about everything from decriminalizing sex work, to healing generational trauma, to gender dysphoria, to internalized fatphobia. It's a whirlwind and I appreciate Mai's willingness to be open and vulerable and share their experiences with you. There's so much to gain from hearing Mai's story. 


Find Mai:
https://www.multiverseofmai.com


Learn more about Mai's Organization Decrim 305:
 

__________________________________________

TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm

 

__________________________________________

BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum. patreon.com/lybodd


FIND LYB:

Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
 

Find Heather @HeatherBoddy on Twitter & Instagram

www.heather-boddy.com/loveyourbodd

 

 

GET HELP:

https://therapyforblackgirls.com/

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/


DISCOUNT CODES:

---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout 


Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:

http://rwrd.io/bqhuiwv?c


Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc


Meal Delivery Kit Discounts:

Freshly: https://refer.freshly.com/s/heatbodd
Home Chef: https://www.homechef.com/invite/heatherb037
Hello Fresh: Click here
Daily Harvest: https://bit.ly/3hwm976


Clothing Discounts:

Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c
Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1
Jordandené Fandom Fashion:
Click here for 15% off your purchase of $20 or more!
Or use code HeatherBoddy at checkout 

 

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). 

Nov 11, 2022

LIVE from New York Comic Con 2022: Join Heather and panelists Stardust Megu, Patrick Diamond, and Rachel Lauria in a discussion about fitness, body image, and self worth. 

The great thing about hosting this panel at different events with different panelists is that each time the discussion is different and new. It's important to talk about cultivating safe spaces, whether that be in the cosplay realm, fitness world, social media, or a combination of all. 

Connect with Heather and the panelists below! 

Stardust Megu: @stardust_megu 

Patrick Diamond: @diamondqualitycosplay
 @diamondqualityphotography


Rachel Lauria: @rachelcizeitup
https://linktr.ee/b2afitness

__________________________________________

TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm

 

__________________________________________


FIND LYB:

Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
 

Find Heather @HeatherBoddy on Twitter & Instagram

www.heather-boddy.com/loveyourbodd

 

 

GET HELP:

https://therapyforblackgirls.com/

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

DISCOUNT CODES:

---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout 


Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:

http://rwrd.io/bqhuiwv?c

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc


Meal Delivery Kit Discounts:

Freshly: https://refer.freshly.com/s/heatbodd
Home Chef: https://www.homechef.com/invite/heatherb037
Hello Fresh: Click here
Daily Harvest: https://bit.ly/3hwm976

 

Clothing Discounts:

Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c
Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1
Jordandené Fandom Fashion:
Click here for 15% off your purchase of $20 or more!
Or use code HeatherBoddy at checkout 

 

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Sep 29, 2022

LIVE from C2E2 (Chicago Comics & Entertainment Expo) Heather hosts this panel all about making cosplay and fitness work for YOU. 

PANELISTS:
Adare W of Pink Lemonade Pastries, cosplayer and pastry chef extraordinaire!  
Laura J, educator and activist.
Alex Rose, cosplayer and photographer known as @poison_rose_cosplay on instagram
Troy Bushido of Superhero Forge, cosplayer and nerdy fitness professional. @superhero.forge @troybushido

Sep 29, 2022

Heather was out at C2E2 (Chicago Comics & Entertainment Expo) interviewing cosplayers about why they chose their cosplays and how they feel in them. 

Here are some of the cosplayers interviewed in this episode: 
@histore.uriah & friends
@splendidtreasure88
@vampysnow
@ivyeyes & @missjoeychell

__________________________________________

TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm

 

__________________________________________

BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum. COMING SOON!


FIND LYB:

Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
 

Find Heather @HeatherBoddy on Twitter & Instagram

www.heather-boddy.com/loveyourbodd

 

 

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout 

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc

 

Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:

http://rwrd.io/bqhuiwv?c


Meal Delivery Kit Discounts:

Freshly: https://refer.freshly.com/s/heatbodd
Home Chef: https://www.homechef.com/invite/heatherb037
Hello Fresh: Click here
Daily Harvest: https://bit.ly/3hwm976

 

Clothing Discounts:

Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c
Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1
Jordandené Fandom Fashion:
Click here for 15% off your purchase of $20 or more!
Or use code HeatherBoddy at checkout 

 

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Sep 29, 2022

LOVE YOUR BODD IS BACK, BABY!!!! Hopefully better than ever!

START HERE to see what has changed in the last 3 years. In this raw episode, Heather shares what was going on in her life when she started Love Your Bodd and how she has changed since launching in 2017. Hope you enjoy! 

 

__________________________________________

TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm

 

__________________________________________

BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum. COMING SOON!


FIND LYB:

Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
 

Find Heather @HeatherBoddy on Twitter & Instagram

www.heather-boddy.com/loveyourbodd

 

 

GET HELP:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout 

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc

 

Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:

http://rwrd.io/bqhuiwv?c


Meal Delivery Kit Discounts:

Freshly: https://refer.freshly.com/s/heatbodd
Home Chef: https://www.homechef.com/invite/heatherb037
Hello Fresh: Click here
Daily Harvest: https://bit.ly/3hwm976

 

Clothing Discounts:

Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c
Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1
Jordandené Fandom Fashion:
Click here for 15% off your purchase of $20 or more!
Or use code HeatherBoddy at checkout 

 

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

1