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Love Your Bodd

New Episodes every other Thursday! Love Your Bodd, hosted by Heather Boddy, is a podcast focused on creating a dialogue around body image. The podcast was on hiatus from mid 2019 - mid 2022. Heather's philosophies and priorities shifted while doing Love Your Bodd so if you're new here, please start with the 2022 "Start Here" Episode! We all have insecurities. You are not alone in your struggles. In Love Your Bodd, Heather Boddy sits down with artists, activists, health & fitness professionals and more, to discuss body image and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to society and talk about how it can affect us. It's also time to hold a mirror up to ourselves and truly love that person we see staring back at us. Do you love your bodd?
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Now displaying: March, 2023
Mar 9, 2023

This week on Love Your Bodd, Heather sits down with Kelsey Lane Davidson - an expert in finding a balance when it comes to fitness. Kelsey is a strength and conditioning coach that helps you get fit in the chaos that is life. She has a background in university athletics, corporate wellness and helping everyday folks getting fitter. Additionally, Kelsey is a wife, dog mom, multi-passionate entrenpeur, podcaster and actress.

In this episode we talk about health and fitness as it relates to stress, hormones, and the chaos that is live. 

Kelsey gives us some tangible tips on being more intentional when it comes to our relationship with fitness but also that there’s an ebb and flow. 

Kelsey is also the first guest to appear on the Love Your Bodd PATREON! In her exclusive interview we do some myth busting about being in the fitness industry as well as chat about what Kelsey would change if she could (or is actively trying to change!) Make sure to join us on Patreon to hear that! 

 

FIND KELSEY: 

Instagram: @kelseylanefitness
Website: https://kelseylanedavidson.com/
Podcast:  @beunapologeticallyyouradio

 

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BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: https://www.patreon.com/lybodd


FIND LYB:

Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
 

Find Heather @HeatherBoddy on Twitter & Instagram

www.heather-boddy.com/loveyourbodd

 

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TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm

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GET HELP:

https://therapyforblackgirls.com/

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

DISCOUNT CODES:

---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout 


Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:

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Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc


Meal Delivery Kit Discounts:


Home Chef: https://www.homechef.com/invite/heatherb037
Hello Fresh: Click here
Daily Harvest: https://bit.ly/3hwm976

 

Clothing Discounts:

Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c
Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1
Jordandené Fandom Fashion:
Click here for 15% off your purchase of $20 or more!
Or use code HeatherBoddy at checkout 

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). 

 

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