Today on Love Your Bodd we have an interview with Sara Alexander, a British-Sardinian actress & author. We talk about female sensuality, vulnerability, and our intellect versus our impulses when it comes to sex. We surround this conversation around the Off West End play in which Sara recently performed, called ‘Rejoicing at Her Wondrous Vulva the Young Woman Applauded Herself.’

(P.S. Sara has been nominated for an Offie (Off West End) award 2020 for her role!!) 

We touch on so much more - working in an image based industry, how sex is so taboo to talk about and yet used to sell everything, and we get into a deep conversation about "self love" and why it can be a dangerous term to use. 

FIND SARA 

Instagram & Twitter: @sarajalexander

Website: http://www.saraalexander.net/

Click here for Sara's new book: A Roman Rhapsody!

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JOIN THE GEEKNASIUM 5 DAY FREE CHALLENGE (JULY 1ST - 5TH 2019) : https://heather-boddy.com/geeknasiumworkout

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GO LIVE IT UP!

Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount: 

https://goliveitup.com/?ref=103

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Hello Lovers!

Today on Love Your Bodd we are going to talk about why you are SO AFRAID to succeed! I'll give you some tools to BANISH your fears by using self-love, self-esteem, self-worth, and compassion. 

First things first, I talk a lot about where you get your validation. In this episode I only speak about people we get validation from in the form of direct relationships but I wanted to make a note that you might also seek validation through things like the scale, social media, and other external forces. The tools I give you in this episode can also help you get rid of the need to seek validation from those other external forces as well. 

Link to youtube video about Emotional Intelligence: https://www.youtube.com/watch?v=GjFMCBSRzdw

Link to CALM app: https://www.calm.com/

Get on the waitlist for Heather's Nerdy Workout Program GEEKNASIUM here: https://heather-boddy.com/geeknasiumworkout

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GO LIVE IT UP!

Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount: 

https://goliveitup.com/?ref=103

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The ladies of the Work it Out! Podcast came to Love Your Bodd to talk about inclusivity in fitness, the emotional ups and downs that come with working out, and making fitness FUN & silly & FOR YOU. 

Check out the Work it Out! Podcast & their interview with Love Your Bodd host Heather Boddy here: 

iTunes - https://www.spreaker.com/show/3207108/episodes/feed

Spotify -  https://open.spotify.com/episode/7upq71cyWohI1HHMOFVICE?si=yK06Sm31S9KQEtXck3C1jw

Work it Out! on Instagram - @workitoutpodcast

Megan on Instagram - @megogram

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Get on the waitlist for Heather's Nerdy Workout Program GEEKNASIUM here: https://heather-boddy.com/geeknasium

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GO LIVE IT UP!

Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 off your yearly subscription. Use this link for your special discount: 

https://goliveitup.com/?ref=103

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Love Your Bodd warmly welcomes back previous guest, Katie Barrett! Her life has done a complete 180 since the last time Heather interviewed her. Her first interview was about her struggles with Weight, Infertility, and Pregnancy loss. This interview is about changes she made for her health, how she found out she was pregnant and her mindset throughout her pregnancy, and her relationship with her body now that she has a beautiful and healthy baby girl! Her advice to those having trouble conceiving: never give up but also don't stop living your LIFE! 

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Kaite's previous episode of Love Your Bodd, "Katie B: Find Your Ounce of Willpower" can be found here: http://loveyourbodd.libsyn.com/29-katie-b-find-your-ounce-of-willpower-overcoming-weight-and-infertility-struggles

And it is also available on ANY Podcasting Platform! 

Katie has launched her "Mindful Eating Fusion" and you can find out more about that and what else she is up to on her website: https://www.katiebarrett.biz/

Find Katie on Instagram: @katie.happyliving

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Find out more about Heather's Nerdy Workout Program GEEKNASIUM here: https://heather-boddy.com/geeknasium-test-group

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GO LIVE IT UP!

Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount: 

https://goliveitup.com/?ref=103

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"I didn't know where I was going, all I knew was I didn't want to put all of my energy into hating myself anymore." - Amanda J

This week on Love Your Bodd, Heather sits down with Amanda Jean: a body image and intuition coach, also a neuroscience nerd who loves personal development and learning about how the brain works. So most of what we talk about has to do with creating mental resilience and how you can use your MIND to overcome SO MUCH! Including - in Amanda's case - abusive/unhealthy relationships, bad self image, AND eating disorders. So today we are going to learn about the POWER OF THE BRAIN! Buckle up, cuz it's awesome. 

Find HEATHER on AMANDA'S Podcast - Rich Imperfections Radio: https://www.podbean.com/media/share/pb-2fjie-aa8dc2

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Wanna be in the GEEKNASIUM TEST GROUP?

Find out more here: https://heather-boddy.com/geeknasium-test-group

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GO LIVE IT UP!

Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount: 

https://goliveitup.com/?ref=103

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Find AMANDA

Instagram: @richimperfections

Rich Imperfections Radio: https://richimperfection.podbean.com/

Coaching Website: https://www.richimperfection.com/coaching

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In this episode of Love Your Bodd, we take Self-Care to a whole new level. 

It would be so easy to say "take yourself on a date" or "buy yourself something nice." But we are truly trying to break the stigma that comes along with Valentine's Day and create NEW Self-Love traditions. 

Did you try any of these tips? Let Heather know! 

This is the last episode of LYB Season 2! Get SUPER EXCITED for LYB Season 3 coming at ya in February!!! 

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GO LIVE IT UP!

Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount: 

https://goliveitup.com/?ref=103

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F.I.T. FEST INFO:

Saturday January 19th | Athleta at 126 5th Ave, New York, NY 10011 

1-4pm, Come WHENEVER! 

Schedule

1-1:30pm- Check-in and eat snacks (from Insomnia Cookies, Bare Snacks, Nooma, PopCorners, and more)!

While you network/mingle with other guests!

1:30pm-2:30pm- A really-real group discussion about New Year's Resolutions!

At F.I.T. 4 All, we believe in approaching the New Year in a way that is sustainable, enjoyable, and body positive. Through this discussion, we will chat, laugh, and work our way through the muck that comes with personal goal setting. We'll provide prompts and small activities that ensure everyone is engaged and taking something positive away from this conversation. We may break into small groups depending on attendance. Either way, discussions will be led by Caitlin Steitzer and Megan Meadows (of the Work it Out! podcast) AND Caitie Corradino and James Rose (of the F.I.T.spo podcast).

2:30pm-3:30pm- Move, sweat, and catch good vibes in a Dance Fitness Party!

This portion of the event open with an energizing stretch and warm-up, then we will move into a dance-based fitness class. The class will incorporate upbeat music, easy-to-follow choreography, and body-strengthening moves. Multiple options for movements will be provided; this class will welcome every body. This portion of the event will be led by will be led by F.I.T. 4 All community memebers Heather Boddy and Katie-Rose Nunziato.

3:30-4pm- Closing session with Global Shapers NYC!

The Global Shapers are focused on breaking the silence around mental health struggles and are comitted to providing an open, safe space where you can dare to lead your most vulnerable self. In time for the New Year, we hope you will walk away from this closing discussion knowing you’re never alone, there are always resources, and you have a supportive community.

Email info@fit4all.org with any and all questions about this event! We look forward to seeing you soon!

FIND FIT4ALL: 

Website: https://www.fit4all.org/

Instagram: @f.i.t.4all

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