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Now displaying: January, 2018

50 - James Rose: Do What Makes You Feel Good 0

Jan 15, 2018

"If you quantify your wellness, it's probably not wellness." - James Rose

James is a young fitness professional finishing up their Musical Theater Degree at NYU. In this episode, we talk about a myriad of things including: how they have NEVER taken a bite of meat (nor tasted alcohol for that matter), getting asked about having an eating disorder, body comparing as an actor, getting naked and posting it on social media (and why), and how they have shaped a "feel good" wellness routine for themself.

It's an incredible, energetic, tangent filled episode that you'll be sure to enjoy.

James mentions "Corinne Wainer" as a mentor in the interview, showing up for your class. Here is her studio info:

SHAKTIBARRE INFO - https://www.shaktibarre.com/

James's Photographer mentioned in the interview -

Craig McCloud : https://www.craigmacleod.com/

JAMES ROSE ON INSTAGRAM:

James: @jamesissmiling

FIND F.I.T4ALL :

fit4all.org

Instagram: @f.i.t.4all

FB: FIT 4 ALL

THE REST OF THE F4A TEAM ON INSTAGRAM:

Kayden Rose: @r ootedintenderness

Erin: @eristafit

Caitie: @caitie.did

F.I.T.SPODCAST - Find Heather's FITSPO episode here -

https://m.soundcloud.com/info-267334292/the-intersection-of-weight-loss-narratives-and-body-positivity-heather-boddy

F.I.T. FEST LINK for tickets & info:

https://www.eventbrite.com/e/fit-fest-take-your-resolutions-to-the-next-level-tickets-41698091113?aff=es2

Love Your Bodd Stuffz

Website: www.heather-boddy.com/loveyourbodd

Email LYB: loveyourboddcast@gmail.com

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

Download this Episode

48 - Katie-Rose: Finding Balance in the Chaos 0

Jan 2, 2018

*NOTE* Kayden (they/them/theirs) formerly went by Katie-Rose when this episode was recorded. I have edited the show notes of this episode to reflect their present identity.

Kayden Rose, former Community Events Coordinator of Fit4All, is a dancer & dance fitness instructor who has recovered from eating disorders and is a supporter/advocate for the body positivity movement.

What is Thin Privilege? Fat Phobia? What is the weight that comes with the word "weight?" Kayden Rose can explain it. They are very well-versed in these technical terms that are important to understand. One fascinating quality of Kayden is that they are constantly learning and growing and adapting their ideas. They are not set on one way of thinking, they keep a fluid and open mind the more they learn - whether in fitness, the body positivity movement, or the way they view their own body, etc. They share all of this and so much more in this episode.

**Trigger Warning for this episode**

Around the 41 min mark of the episode we start talking in detail about her experience with eating disorders. It can be triggering for some listeners.

Thank you for listening!!

KAYDEN ON INSTAGRAM:

Kayden Rose: @rootedintenderness