This week on Love Your Bodd, Heather sits down with Kelsey Lane Davidson - an expert in finding a balance when it comes to fitness. Kelsey is a strength and conditioning coach that helps you get fit in the chaos that is life. She has a background in university athletics, corporate wellness and helping everyday folks getting fitter. Additionally, Kelsey is a wife, dog mom, multi-passionate entrenpeur, podcaster and actress.
In this episode we talk about health and fitness as it relates to stress, hormones, and the chaos that is live.
Kelsey gives us some tangible tips on being more intentional when it comes to our relationship with fitness but also that there’s an ebb and flow.
Kelsey is also the first guest to appear on the Love Your Bodd PATREON! In her exclusive interview we do some myth busting about being in the fitness industry as well as chat about what Kelsey would change if she could (or is actively trying to change!) Make sure to join us on Patreon to hear that!
FIND KELSEY:
Instagram: @kelseylanefitness
Website: https://kelseylanedavidson.com/
Podcast: @beunapologeticallyyouradio
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BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: https://www.patreon.com/lybodd
FIND LYB:
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Twitter & Instagram
www.heather-boddy.com/loveyourbodd
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TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm
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GET HELP:
https://therapyforblackgirls.com/
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
DISCOUNT CODES:
---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout
Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc
Meal Delivery Kit Discounts:
Home Chef: https://www.homechef.com/invite/heatherb037
Hello Fresh: Click here
Daily Harvest: https://bit.ly/3hwm976
Clothing Discounts:
Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c
Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1
Jordandené Fandom Fashion:
Click here for 15% off your purchase of $20 or more!
Or use code HeatherBoddy at checkout
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
It's Heather's first "Heart to Heart" Episode and this week we are talking about the lack of body diversity in Disney Princesses (and "Strong Disney Heroines").
Representation is SO important so listen as Heather discusses her own personal experience projecting "seeing herself" in Princesses that don't accuratley represent her.
Here are the resources referenced throughout the episode:
Pocahontas Article
Esmerelda Video
Alex Light’s Instagram Post
BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: https://www.patreon.com/lybodd
FIND LYB:
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Twitter & Instagram
www.heather-boddy.com/loveyourbodd
Subscribe to Mental Health Multiverse: https://anchor.fmmental-health-multi
__________________________________________
TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm
__________________________________________
GET HELP:
https://therapyforblackgirls.com/
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
DISCOUNT CODES:
---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout
Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc
Meal Delivery Kit Discounts:
Home Chef: https://www.homechef.com/invite/heatherb037
Hello Fresh: Click here
Daily Harvest: https://bit.ly/3hwm976
Clothing Discounts:
Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c
Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1
Jordandené Fandom Fashion:
Click here for 15% off your purchase of $20 or more!
Or use code HeatherBoddy at checkout
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
This week on Love Your Bodd, Heather welcomes her good friend and business coach, Megan Yelaney! Heather and Meg have a long history of friendship so the interview flows naturally and hits on so many incredible topics:
*CW: weight loss, before/after photos, disordered eating habits, beachbody company*
Connect with Megan:
#PrettyAwkward Entrepreneur Podcast: https://meganyelaney.com/podcast
Instagram: @meganyelaney
Tiktok: @theawkwardentrepreneur
Take Megan’s Unique Coach Approach Quiz: https://meganyelaney.com/quiz
For more info about Megan’s SOSA program (the “calls” Heather and Megan kept referring to in the interview): DM Megan “LOVE YOUR BODD” on Instagram!
Resource - Atomic Habits by James Clear
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TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm
__________________________________________
BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: patreon.com/lybodd
FIND LYB:
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
https://therapyforblackgirls.com/
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
DISCOUNT CODES:
---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout
Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc
Meal Delivery Kit Discounts:
Home Chef: https://www.homechef.com/invite/heatherb037
Hello Fresh: Click here
Daily Harvest: https://bit.ly/3hwm976
Clothing Discounts:
Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c
Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1
Jordandené Fandom Fashion:
Click here for 15% off your purchase of $20 or more!
Or use code HeatherBoddy at checkout
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).
This week on Love Your Bodd we have the wonderful Sabrina Castro! Sabrina was on LYB 5 years but and our philosophies of fitness and life in general have changed so much since then. In this episode, we talk about her lockdown depression and how it completely changed the way she views herself and her career, and how like a phoenix out of the ashes, she has opened up her own Pilates studio in Manhattan with size inclusive philosophies!
CONTENT WARNING: We discuss depression, weight loss, and weight gain in this episode.
Connect with Sabrina on instagram: @sabrinathefitnesswitch
Pilates Coven Instagram: @pilatescoven
Pilates Coven Website
Sabrina’s List of size inclusive Fitness Professionals who helped her with her journey:
@bodypositivefitness_
@powerpluswellness
@fatbodypilates
@bodyposibarre
@get2werk
@curveswithmoves
@freethejiggle
@allison_skewes
@radpilates
@gwenheadpilates
@size_diverse_pilates
@thekineticteacher
@bodyposibarre
@tiffanycroww
@flexwithvera
@taralaferrara
@noordinarynoire
@rozthediva
@requisitepilates
@rootandreachpilates
@bpfaofficial
@foodandfearless
__________________________________________
TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm
__________________________________________
BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: patreon.com/lybodd
FIND LYB:
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
https://therapyforblackgirls.com/
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
DISCOUNT CODES:
---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout
Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc
Meal Delivery Kit Discounts:
Freshly: https://refer.freshly.com/s/heatbodd
Home Chef: https://www.homechef.com/invite/heatherb037
Hello Fresh: Click here
Daily Harvest: https://bit.ly/3hwm976
Clothing Discounts:
Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c
Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1
Jordandené Fandom Fashion:
Click here for 15% off your purchase of $20 or more!
Or use code HeatherBoddy at checkout
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).