This week Heather tries something a little non-traditional for Love Your Bodd. Based on reflection of how much she has grown in the past year as a fitness instructor, Heather decided to share some of her top tips for GOAL CRUSHING! 

After a weekend filled with love in her hometown, Heather was truly ready to open up about growth and gratitude. Let's LIVE IN THE MOMENT, PEOPLE! It can be hard, but man is it worth it. 

Here are the Goal Crushing Tips Heather explains further in the episode, go out and crush it today! 

1) Track Your Progress

2) Keep track of and embrace your failures!

3) Accountability

4) Personal Development

5) IMPLEMENT WHAT YOU LEARN

6) Create a Simple Routine 

7) Find what works for you 

8) Commit to yourself 

9) Push yourself

10) Be flexible / don't beat yourself up if you don't reach the goal

11) Be kind to yourself

12) Practice gratitude

13) Create Achievable/Flexible Goals

14) Stay True to Who You Are 

16) Be REAL with yourself

17) Have A Strong WHY 

18) Be patient

In the episode, Heather references Autumn Calabrese's video about eating McDonald's versus a similar, healthier meal at home. Here is the link to that video: https://autumncalabrese.com/mcdonalds-vs-home-made-which-is-cheaper/

Love Your Bodd Stuffz
Email LYB: loveyourboddcast@gmail.com
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

Self Doubt? Normal. Wanting to give up? Double normal. In this episode, Heather chats with this week's guest, Laura, about how you are stronger than you think you are. It's about pushing past limits, pushing through grief, coming to terms with weight gain, weight loss, embracing who you are, and doing the things you love because they MAKE YOU FEEL GOOD. 

Laura has been through A LOT. She's one crazy strong woman who is striving to improve every day. She is also an open book and enjoys sharing the things she's been through with the hopes it will help someone else! She takes listeners through her dark days, explains how she overcame her grief, and also explains how when one door closes, another door opens - and sometimes it's impossible to recognize that open door in the moment. 

BEACHBODY ON DEMAND 14 DAY FREE TRIAL: 

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! I will be your coach if you follow the link above!)

Yoga for Bigger Bodies:
http://www.yesyogahascurves.com

https://diannebondyyoga.com

THINK BEFORE YOU PINK (Breast Cancer Support/Awareness)
Click here to read about best ways to support breast cancer: thinkbeforeyoupink.org

Heather's favorite org: http://keep-a-breast.org/

LAURA'S DINNER THEATER - THE WASHINGTON COUNTY PLAYHOUSE:
Www.washingtoncountyplayhouse.com

Find Laura JM
FB: Laura J. Martin
Insta: @laurajeanjane

Love Your Bodd Stuffz
Email LYB: loveyourboddcast@gmail.com
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

MEGAN YELANEY IN DA HOUSE!!! Happy 30th Birthday to Megan! What a way to celebrate than by sharing all of your personal info with thousands of strangers!! 

This episode is ALL about mindset & balance. You mentality is KEY when it comes to performance, whether at your job, in your wourkouts, in your relationships, ALL OF IT. And it is constant work to keep up with mindset and balance. It ain't easy. But if you do the work, you will succeed and reach your goals! 

Link to Macronutrient Calculator:
https://www.freedieting.com/tools/calorie_calculator.htm

BEACHBODY ON DEMAND 14 DAY FREE TRIAL: 

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! I will be your coach if you follow the link above!)

"I can still dream about that woman, that spirit, [who] can walk utterly independently" - this weeks guest, Linda Manning.