This week is our 100TH EPISODE!!!! Heather is so excited to share this HUGE milestone with you all, thank you for the support! 

This week on Love Your Bodd, Heather interviews Dionne Reed, a wellness entrepreneur who has a passion for helping her clients reduce stress and overwhelm by focusing on their mental and physical wellbeing through breathwork, holistic nutrition, and coaching. 

Together, Heather and Dionne discuss SO MUCH - including:

• time management around food
• the difference between a dietitian and a holistic nutritionist
• what breathwork is and how it can help you reduce stress, overwhelm, and improve your overall health
• New Years comparisons (everyone is sharing their highlight reels right now) and how you can set more realistic goals for yourself
• how to priotitize rest
• why the BMI is BS
• hypocrisies and discrepancies in diet culture
• tracking food from an observational standpoint 
• CONTENT WARNING - we do breifly discuss Dionne's experience with restrictive and disordered eating patterns

FIND DIONNE:
@radiance.wellness 

Website:
www.radiancewellco.com/services

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TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm

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BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum. patreon.com/lybodd

FIND LYB:

Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
 

Find Heather @HeatherBoddy on Twitter & Instagram

www.heather-boddy.com/loveyourbodd

GET HELP:

https://therapyforblackgirls.com/

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

DISCOUNT CODES:

---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout 

Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:

http://rwrd.io/bqhuiwv?c

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc

Meal Delivery Kit Discounts:

Freshly: https://refer.freshly.com/s/heatbodd
Home Chef: https://www.homechef.com/invite/heatherb037
Hello Fresh: Click here
Daily Harvest: https://bit.ly/3hwm976

Clothing Discounts:

Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c
Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1
Jordandené Fandom Fashion:
Click here for 15% off your purchase of $20 or more!
Or use code HeatherBoddy at checkout 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). 

Where do harmful beliefs about our bodies come from? How can we work through those beliefs so that we aren't constanty berating our bodies? We answer these questions and more in my interview with Anthea Spiteri, a coach who helps women feel confident in themselves and their body from the inside out.

Your body is not the problem! Anthea and I discuss where "blaming your body" might stem from and she gives you tangible tools to work through those harmful thoughts. 

Find Anthea:
@antheaspiteri on Instagram
Anthea Spiteri on Facebook

If you'd like to join her challenge, DM "love your bodd" to either of the above listed accounts for more info! 

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Find Heather @HeatherBoddy on Twitter,  Instagram,and Tiktok

TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm

__________________________________________

BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum. patreon.com/lybodd

FIND LYB:

Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
 

www.heather-boddy.com/loveyourbodd

GET HELP:

https://therapyforblackgirls.com/

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

DISCOUNT CODES:

---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout 

Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:

http://rwrd.io/bqhuiwv?c

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc

Meal Delivery Kit Discounts:

Freshly: https://refer.freshly.com/s/heatbodd
Home Chef: https://www.homechef.com/invite/heatherb037
Hello Fresh: Click here
Daily Harvest: https://bit.ly/3hwm976

Clothing Discounts:

Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c
Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1
Jordandené Fandom Fashion:
Click here for 15% off your purchase of $20 or more!
Or use code HeatherBoddy at checkout 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

This week we welcome Miss Mai (they/them) to the podcast! We talk about everything from decriminalizing sex work, to healing generational trauma, to gender dysphoria, to internalized fatphobia. It's a whirlwind and I appreciate Mai's willingness to be open and vulerable and share their experiences with you. There's so much to gain from hearing Mai's story. 

Find Mai:
https://www.multiverseofmai.com