This is the last episode of LYB Season 2! Get SUPER EXCITED for LYB Season 3 coming at ya in February!!!
_________________________________________
GO LIVE IT UP!
Try Go Live It Up! A text message service that gives you bite sized tasks to reach monumental goals. Love Your Bodd listeners get a special discount - $2 off your monthly subscription OR $20 your yearly subscription. Use this link for your special discount:
https://goliveitup.com/?ref=103
__________________________________________
F.I.T. FEST INFO:
Saturday January 19th | Athleta at 126 5th Ave, New York, NY 10011
1-4pm, Come WHENEVER!
Schedule
1-1:30pm- Check-in and eat snacks (from Insomnia Cookies, Bare Snacks, Nooma, PopCorners, and more)!
While you network/mingle with other guests!
1:30pm-2:30pm- A really-real group discussion about New Year's Resolutions!
At F.I.T. 4 All, we believe in approaching the New Year in a way that is sustainable, enjoyable, and body positive. Through this discussion, we will chat, laugh, and work our way through the muck that comes with personal goal setting. We'll provide prompts and small activities that ensure everyone is engaged and taking something positive away from this conversation. We may break into small groups depending on attendance. Either way, discussions will be led by Caitlin Steitzer and Megan Meadows (of the Work it Out! podcast) AND Caitie Corradino and James Rose (of the F.I.T.spo podcast).
2:30pm-3:30pm- Move, sweat, and catch good vibes in a Dance Fitness Party!
This portion of the event open with an energizing stretch and warm-up, then we will move into a dance-based fitness class. The class will incorporate upbeat music, easy-to-follow choreography, and body-strengthening moves. Multiple options for movements will be provided; this class will welcome every body. This portion of the event will be led by will be led by F.I.T. 4 All community memebers Heather Boddy and Katie-Rose Nunziato.
3:30-4pm- Closing session with Global Shapers NYC!
The Global Shapers are focused on breaking the silence around mental health struggles and are comitted to providing an open, safe space where you can dare to lead your most vulnerable self. In time for the New Year, we hope you will walk away from this closing discussion knowing you’re never alone, there are always resources, and you have a supportive community.
Email info@fit4all.org with any and all questions about this event! We look forward to seeing you soon!
FIND FIT4ALL:
Website: https://www.fit4all.org/
Instagram: @f.i.t.4all
__________________________________________
Email LYB: loveyourboddcast@gmail.com
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
www.heather-boddy.com/loveyourbodd
GET HELP:
Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -
https://bornthisway.foundation/get-help-now/
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Don’t worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)
The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).