It's TRUE! Love Your Bodd is going on a brief hiatus while I work on creating some incredible content for you. Until then, I need help with a super BIG project that I'm creating specifically for my Lovers. Please take 5-10 mins to complete the survey here:

http://bit.ly/lybsurvey

**** THE FIRST 50 PEOPLE TO COMPLETE THE SURVEY WILL GET SOMETHING VERY SPECIAL ONCE THE LYB SURPRISE HAS BEEN ANNOUNCED ****

What to do while LYB is on hiatus: Follow LYB on Twitter & Instagram. I will continue to share the self love and body positivity vibes on there. As well as post quotes from previous episodes! Take this time to catch up on some previous episodes. I’ve recorded nearly 81 hours of content and it’s all available for you here. I’ve had some incredible guests this year so I encourage you to check them out. AND because of the courses I’ve taken - the gut health course and the AFAA group fitness certification - I’ve also learned and shared a lot about nutrition, weight, goal setting, and motivation. You can find these episodes easily by scrolling down from where you found this one. 

Hello, Lovers! Today on Love Your Bodd we have an interview with Sara Grey! She's the founder and CEO of WANNABE™, host of Power the Hustle Podcast, and she does so much more. 

We discuss SO MUCH in this episode including Sara growing up an athlete and her different insecurities growing up. We also discuss her TRIUMPHS and how she was a struggling single mom with a newborn who got to law school and became a lawyer. We talk about her decision to ADD to her career and start her own business: WANNABE™. We also talk about what that decision was like for her and how messy it is and I LOVE everything she says when she talks about making it all WORK.

We also talk about FEAR and how fear sometimes makes decisions for us but she gives some great advice about not letting fear decide. And then, one of my favorite things we talk about in this episode, we talk about how the fitness industry is an industry of insecurity and we have a really fascinating discussion on how to bridge the gap between shaming people's bodies because they look a certain way and shaming a person because they want to change their body. 

All this AND MORE, in this inspiring interview with Sara Grey! 

FIND SARA

We Are WANNABE - wearewannabe.com

Instagram: @WeAreWannabe // @powerthehustle

FB: facebook.com/realwannabe

Power The Hustle

Hey, Lovers! Heather is back in an all new "Note to Self" episode of Love Your Bodd where she breaks down 5 things you can do to help you feel more motivated! 

1. Play that funky music! 

2. Be kind to yourself.

3. Envision how you will feel once it gets DONE!

4. Take it slow. Baby Steps. Habit Hacking. 

5. Don't be afraid to ask for help.