Welcome to the LIVE recording of the "Redefining the New Year's Resolution" Panel from the January 2018 F.I.T. Fest. The panel features Shanna Tyler, Heather Boddy, and Tina Tang.

Okay, yes this was recorded in January but HEY Y'ALL ITS APRIL! Remember what Shanna Tyler said in her episode (#62) about how she now focuses on life in quarters - well this is a new quarter for you, which means that it’s a perfect time to check in and see how you are doing on your goals. In your life. Check in with yourself truly about your happiness. An April - September resolution! 

FIND F.I.T4ALL : 

fit4all.org

Instagram: @f.i.t.4all

FB: FIT 4 ALL 

f.i.t.spo podcast - @fitspodcast

THE PANEL HOSTS:

Caitie: @caitie.did

(Caitie's Episode is #49 on LYB, check it out!)

James: @jamesissmiling

(James's Episode is #50 on LYB, check it out!)

THE PANEL MEMBERS:

Shanna Tyler: @shannatyler_

(Shanna's Episode is #62 on LYB, check it out!)

Tina Tang: @ironstrongfit

Heather Boddy: @heatherboddy

(Host of Love Your Bodd)

F.I.T. 4 ALL ON LOVE YOUR BODD

The F.I.T. 4 ALL PANELS are Episodes 44 & 45

Also from F.I.T. 4 ALL, Erin S - Episode 47 & Katie Rose - Episode 48. Be sure to download and listen to those as well :)

Love Your Bodd Stuffz

Email LYB: loveyourboddcast@gmail.com

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

 "I think I just wanted people to see that I was in pain. I couldn't say that. I couldn't say, 'Hi, I'm Becky, I'm in pain. This is me being thinner than I should be so this is what pain means to me.'" 

- Becky S

 This week on Love Your Bodd we explore the importance of reaching out when you are in pain. Verbalizing your feelings can be incredibly difficult and can manifest in your mental health in all sorts of negative ways. For Becky, her inability to verbalize her pain led to an eating disorder. This week's guest Becky is incredibly open about her struggles with Anorexia, Exercise Addiction, Recovery, and most recently Bodybuilding. Listen to hear her talk about the winding road that is recovery and how lifting weights has both helped her recover but on the flip side, how competing in her first ever bikini competition brought back some of her disordered thinking. 

**Trigger Warning** This episode can be potentially triggering for anyone who is struggling with an eating disorder, has struggled with one in the past, or who is in recovery. See below (Born This Way Links) for helpful resources. 

Find Becky:

Facebook: facebook.com/beckysillz

Instagram: @baybeebella

Becky's written note on Anorexia to Recovery: https://www.facebook.com/notes/becky-silliness/anorexia-battle-to-recovery/10151503704631028/

Becky's Images from the Bikini Comp: facebook.com/beckysillz

Love Your Bodd Stuffz

Email LYB: loveyourboddcast@gmail.com

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

This week on Love Your Bodd, Shanna Tyler is here to give you some real talk about practicing yoga, body love, and how to set goals! She's a self-starting #GIRLBOSS, Yoga Instructor, and isn't afraid to follow her passions. 

Listen to hear Shanna talk about:

• Growing up feeling like fitness was mandatory & fast forward into her discovery that she could do it because she WANTS to
• Practicing Yoga and how it lead to self love 
• Women of color representation in Yoga
• Goal-setting
• Finding your passion
• Setting boundaries to build structure in your life
• And how you have the same amount of time in the day as Beyoncé does! 

Find Shanna: 

Website: www.shannatyler.com

Blog Post Referenced (Making Time): www.shannatyler.com/blog

Instagram: @shannatyler_

Self Soul Sport Insta: @selfsoulsport

Some Reference Links from the Episode: 

Shanna's Episode on the Fitspodcast (iTunes)

Dr. Chelsea Roberts: @chelsealovesyoga 

Koya Webb: @koyawebb 

Evernote App

Quote: "The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel." - Steve Furtick

Love Your Bodd Stuffz

Email LYB: loveyourboddcast@gmail.com

Tweet: @LoveYourBodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram

www.heather-boddy.com/loveyourbodd

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

"I felt like jumping on the rooftops & going 'okay, wait a minute, there's stuff we can do! We don't need to spend thousands and thousands of dollars at a fertility clinic, we can step back here, listen to what your body is saying, and make major change!'" - Sarah Clark, Fertility, Lifestyle, & Health Coach 

This week's guest is an intelligent woman who specializes in fertility. If you are up for having your mind blown, tune in. In this episode, Heather and Sarah dig deep about a mind-body connection and all the effects that NOT listening to your body can have on you. What you eat, how you feel, your physical health, mental health, environmental stressors, genes, etc are ALL connected and can have a major impact on the way you live. These things can also affect fertility which is why Sarah's practice focuses so much on the mind-body connection when it comes to your ability to reproduce. 

Sarah was in her mid twenties when she discovered she had Premature Ovarian Failure (POF) but she didn't let that deter her from having her first child via (IVF) In-vitro Fertilization. She was sick all the time, spending way to much money, and suppressed her feelings of not being able to conceive naturally. After much hard work, she was able to have success with IVF of her second child but she still hadn't taken her health into her own hands. Both of her children have food intolerances that, in theory, may have been preventable if she had taken better care of her body and listened to the way it was whispering to her. 

Fast forward to Sarah in her 40s, newly awoken after taking a life coaching course - which led her to take a health coaching course - where she discovered all of her own food sensitivities. She thought about how this may have affected her ability to conceive and that curiosity led to her practices as a Fertility Coach today, and her "Get Pregnant Naturally" podcast, where she helps women do just that - get pregnant naturally. 

Sarah's Freebie:

3-day Fertility Diet Challenge: https://fabfertile.clickfunnels.com/optin9689923

Find Sarah:

Subscribe to: Get Pregnant Naturally Podcast

Website: www.fabfertile.com

Email: sarah.clark@sesacoaching.ca

Instagram: http://www.instagram.com/fabfertile/

Facebook: http://www.facebook.com/sesacoaching/

Twitter: http://twitter.com/fabfertile

Some things we talk about that may need noting:

H Pylori - a stomach bacteria that, when dormant is perfectly fine, but when found in excess, can lead to stomach cancer. 

Endometriosis - when an abnormal tissue grows outside the lining of the uterus. 

Celiac Disease - An immune reaction to eating gluten (bloating/diarrhea) 

Some Resources Sarah Mentions: 

• Clarity Cleanse, Habib Sadeghi

• Dirty Genes, Ben Lynch

• Louise Hay - Mirror Work

• Alice Domar (Pioneer of mind//body fertility)

• Oprah & Deepak’s 21-Day Meditation Experience