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Love Your Bodd

New Episodes every other Thursday! Love Your Bodd, hosted by Heather Boddy, is a podcast focused on creating a dialogue around body image. The podcast was on hiatus from mid 2019 - mid 2022. Heather's philosophies and priorities shifted while doing Love Your Bodd so if you're new here, please start with the 2022 "Start Here" Episode! We all have insecurities. You are not alone in your struggles. In Love Your Bodd, Heather Boddy sits down with artists, activists, health & fitness professionals and more, to discuss body image and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to society and talk about how it can affect us. It's also time to hold a mirror up to ourselves and truly love that person we see staring back at us. Do you love your bodd?
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Now displaying: January, 2023
Jan 26, 2023

This week on Love Your Bodd, Heather welcomes her good friend and business coach, Megan Yelaney! Heather and Meg have a long history of friendship so the interview flows naturally and hits on so many incredible topics:

 

  • How Megan changed Heather’s life - the ripple effect and how you never know where a connection can lead
  • Dishing about what it was like being Beachbody coaches, how it affected us, the rebrand from Beachbody to Bodi
  • Making empowered decisions when it comes to food and fitness 
  • Replacing one obsession with another whether its “healthy” or not
  • Ditching the scale
  • Separating yourself from how you look
  • Eating for joy!
  • Goal setting and feeling unsatisfied when you reach certain goals
  • Tools on how to free up mental space by not thinking about food and body 

 

*CW: weight loss, before/after photos, disordered eating habits, beachbody company*

 

Connect with Megan:

 

#PrettyAwkward Entrepreneur Podcast: https://meganyelaney.com/podcast

Instagram: @meganyelaney
Tiktok: @theawkwardentrepreneur

Take Megan’s Unique Coach Approach Quiz: https://meganyelaney.com/quiz

 

For more info about Megan’s SOSA program (the “calls” Heather and Megan kept referring to in the interview): DM Megan “LOVE YOUR BODD” on Instagram

 

Resource - Atomic Habits by James Clear

 

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TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm

 

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BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: patreon.com/lybodd


FIND LYB:

Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
 

Find Heather @HeatherBoddy on Twitter & Instagram

www.heather-boddy.com/loveyourbodd

 

 

GET HELP:

https://therapyforblackgirls.com/

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

DISCOUNT CODES:

---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout 


Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:

http://rwrd.io/bqhuiwv?c

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc


Meal Delivery Kit Discounts:


Home Chef: https://www.homechef.com/invite/heatherb037
Hello Fresh: Click here
Daily Harvest: https://bit.ly/3hwm976

 

Clothing Discounts:

Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c
Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1
Jordandené Fandom Fashion:
Click here for 15% off your purchase of $20 or more!
Or use code HeatherBoddy at checkout 

 

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). 

Jan 12, 2023

This week on Love Your Bodd we have the wonderful Sabrina Castro! Sabrina was on LYB 5 years but and our philosophies of fitness and life in general have changed so much since then. In this episode, we talk about her lockdown depression and how it completely changed the way she views herself and her career, and how like a phoenix out of the ashes, she has opened up her own Pilates studio in Manhattan with size inclusive philosophies!

CONTENT WARNING: We discuss depression, weight loss, and weight gain in this episode. 

Connect with Sabrina on instagram: @sabrinathefitnesswitch
Pilates Coven Instagram: @pilatescoven
Pilates Coven Website

Sabrina’s List of size inclusive Fitness Professionals who helped her with her journey:
@bodypositivefitness_
@powerpluswellness
@fatbodypilates
@bodyposibarre
@get2werk
@curveswithmoves
@freethejiggle
@allison_skewes
@radpilates
@gwenheadpilates
@size_diverse_pilates
@thekineticteacher
@bodyposibarre
@tiffanycroww
@flexwithvera
@taralaferrara
@noordinarynoire
@rozthediva
@requisitepilates
@rootandreachpilates
@bpfaofficial
@foodandfearless

 

__________________________________________

TRY GEEKNASIUM, SIGN UP FOR A 14- DAY FREE TRIAL: https://sutrapro.com/geeknasium/pricing/checkout/yoQHqsBe0pZfItHQFiHm

 

__________________________________________

BECOME A LOVE YOUR BODD PATRON for exclusive content, private Discord community, and access to a member only Q&A forum: patreon.com/lybodd


FIND LYB:

Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
 

Find Heather @HeatherBoddy on Twitter & Instagram

www.heather-boddy.com/loveyourbodd

 

 

GET HELP:

https://therapyforblackgirls.com/

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

DISCOUNT CODES:

---> Celebrate Fandom with everyday fashion from Jordandené! Click here for 15% off your purchase of $20 or more! Or use code HeatherBoddy at checkout 


Love Popflex Activewear? Get $20 off your FIRST order of $50+ here:

http://rwrd.io/bqhuiwv?c

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/30507/osBvwVQc


Meal Delivery Kit Discounts:

Freshly: https://refer.freshly.com/s/heatbodd
Home Chef: https://www.homechef.com/invite/heatherb037
Hello Fresh: Click here
Daily Harvest: https://bit.ly/3hwm976

 

Clothing Discounts:

Stitch Fix (fashion delivered to your door): https://www.stitchfix.com/invite/sfqczrf4kk?sod=i&som=c
Thread Up (easily resell old/unwanted clothing): http://www.thredup.com/r/DJJAW1
Jordandené Fandom Fashion:
Click here for 15% off your purchase of $20 or more!
Or use code HeatherBoddy at checkout 

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s). 

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