100. Just Breathe - Dionne Reed on Reducing Stress and Overwhelm and Improving your Holistic Health

This week is our 100TH EPISODE!!!! Heather is so excited to share this HUGE milestone with you all, thank you for the support! 

This week on Love Your Bodd, Heather interviews Dionne Reed, a wellness entrepreneur who has a passion for helping her clients reduce stress and overwhelm by focusing on their mental and physical wellbeing through breathwork, holistic nutrition, and coaching. 

Together, Heather and Dionne discuss SO MUCH - including:

• time management around food
• the difference between a dietitian and a holistic nutritionist
• what breathwork is and how it can help you reduce stress, overwhelm, and improve your overall health
• New Years comparisons (everyone is sharing their highlight reels right now) and how you can set more realistic goals for yourself
• how to priotitize rest
• why the BMI is BS
• hypocrisies and discrepancies in diet culture
• tracking food from an observational standpoint 
• CONTENT WARNING - we do breifly discuss Dionne's experience with restrictive and disordered eating patterns

 

FIND DIONNE:
@radiance.wellness 

Website:
www.radiancewellco.com/services

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The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).