84 - Bryan D: Enjoy Yourself! | How Social Media Affects Body Image

Welcome back, Lovers! 

This week on Love Your Bodd, Heather sits down with Bryan D - A daytime accountant who also teaches Group Exercise and has built a brand for himself in the fitness industry. 

 

• We talk about his fitness career and how the brand he got started with made him feel like he would be nothing without them. 
• We talk about the affect that social media has had on his body image & his relationship with food and how he overcame that comparison and found balance. 
• We talk about his sexuality and his struggle to express himself as gay growing up in the south with religious parents. We also dig deep into his compartmentalized relationship with his parents. 
• But his final message is the most important - Be Yourself! 

 

FIND BRYAN on INSTAGRAM:

@onlybryan_

 

 

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The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).