04 - Rachel L: A Dancer's Life 100lbs Down!

This girl lost 100lbs in a year and has KEPT IT OFF! It's time to celebrate! In this episode, Heather chats with her dear friend and co-worker, Rachel Lauria, about being the "fat kid" growing up, dance, fitness, and how to motivate yourself to lose weight. This episode is all about how to reach out of that deep dark well and DO SOMETHING. You are the only person who can help you. But let Rachel and Heather be the hands that help pull you out. 

 

Follow Rachel:

 

Instagram @Rachelcizeitup

 

#Girlinblue

 

Believe to Achieve Studios - link will be live soon! 

 

 

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Instagram: @love_your_bodd

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Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

 

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

 

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http://rwrd.io/bqhuiwv

 

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).