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Love Your Bodd

New Episodes every other Thursday! Love Your Bodd, hosted by Heather Boddy, is a podcast focused on creating a dialogue around body image. The podcast was on hiatus from mid 2019 - mid 2022. Heather's philosophies and priorities shifted while doing Love Your Bodd so if you're new here, please start with the 2022 "Start Here" Episode! We all have insecurities. You are not alone in your struggles. In Love Your Bodd, Heather Boddy sits down with artists, activists, health & fitness professionals and more, to discuss body image and how our insecurities make us who we are. The lack of representation in the arts and media is overwhelming. It's time to hold up a mirror to society and talk about how it can affect us. It's also time to hold a mirror up to ourselves and truly love that person we see staring back at us. Do you love your bodd?
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Now displaying: February, 2017
05 - Brian C: Metaphorically Juggle, Literally Get Naked 0
Feb 28, 2017

In this Episode of Love Your Bodd, Heather gets real about her lack of knowledge when it comes to the human body. Adipose? Isn't that from Doctor Who? No? Cool. 
She also has a fantastic chat with actor, artist, and fitness ninja, Brian Crowley! What do they talk about? Balance. Juggling. Getting Naked. The usual. It's a great episode about slowly implementing new things into your life instead of overwhelming yourself with ALL OF THE THINGS. And how you are ALWAYS going to be a work in progress. So just be happy with the work.

Follow Brian on Instagram: @heybrian4

Find Alexis Michelle here: @AlexisLives

Find Mark Fisher Fitness here: http://markfisherfitness.com/

 

Email LYB: loveyourboddcast@gmail.com

Tweet: twitter.com/loveyourbodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

Find Heather @HeatherBoddy on twitter & Instagram. 

 

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

 

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

 

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

 

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

04 - Rachel L: A Dancer's Life 100lbs Down! 0
Feb 15, 2017
This girl lost 100lbs in a year and has KEPT IT OFF! It's time to celebrate! In this episode, Heather chats with her dear friend and co-worker, Rachel Lauria, about being the "fat kid" growing up, dance, fitness, and how to motivate yourself to lose weight. This episode is all about how to reach out of that deep dark well and DO SOMETHING. You are the only person who can help you. But let Rachel and Heather be the hands that help pull you out. 
 
Follow Rachel:
 
Instagram @Rachelcizeitup
 
#Girlinblue
 
Believe to Achieve Studios - link will be live soon! 
 
 

Email LYB: loveyourboddcast@gmail.com

Tweet: twitter.com/loveyourbodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd
 
 

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

 

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

 

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

 

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

03 - Kati F: Frustrations with Weight, Health, And Dads 0
Feb 15, 2017
Heather sits down with Playwright Kati Frazier to talk about creating roles for women of diverse body types. What they end up talking about includes, but is not limited to, bulimia, cutting people out of your life, health problems that can cause weight gain, and the process of adoption??? You'll see why.  
 
Kati explains some of her health issues such as her polycystic ovaries, which you can read more about here: 
https://www.womenshealth.gov/publications/our-publications/fact-sheet/polycystic-ovary-syndrome.html
 
She also gives the low down on her thyroid condition Hashimoto's thyroiditis.
Read about the symptoms of that here: 
https://www.womenshealth.gov/publications/our-publications/fact-sheet/hashimoto-disease.html
 
We also had to look up some bulimia nervosa facts which were quoted here (you can also find rehab facilities and clinics if you or a loved one is suffering from bulimia nervosa): 
http://www.bulimia.com/topics/bulimia/
 
 
Heather quotes Chalene Johnson's Podcast "The Chalene Show" in her rant about metabolism. Listen to that here: 
https://itunes.apple.com/us/podcast/chalene-show-motivation-leadership/id911042029?mt=2#

Follow Katie
@Katihasopinions on Instagram and Twitter 
http://katifrazier.alturl.com/
 
 

Email LYB: loveyourboddcast@gmail.com

Tweet: twitter.com/loveyourbodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd
 

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

 

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

 

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

 

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

02 - Daniel L: An Otter And His Boxes 0
Feb 15, 2017
Have you ever felt like society keeps putting you in boxes? And no matter how hard you try you just keep getting box after box shoved upon you? Congratulations, you're totally normal. In this episode, Heather talks with Daniel Lees about escaping the many boxes he's been put in throughout his life. Boxes like religion, the gay stereotype, and masculinity. Thankfully, he has escaped. 
 
 
Since we talk so much about religion and hardships coming out, here are a couple resources for those who may also be struggling: 
Trevor Project: www.thetrevorproject.org
 
 
Lighthouse connecting homeless LGBTQ youth: 
https://www.lys.org/new-app-connects-homeless-lgbtq-youth-to-resources/
 
Follow Daniel on Instagram: @Leesdm24 
 

Email LYB: loveyourboddcast@gmail.com

Tweet: twitter.com/loveyourbodd

Instagram: @love_your_bodd

Facebook: Love Your Bodd

 

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

 

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

 

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

 

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

01 - Jessica J: Choose Not To Suffer 0
Feb 15, 2017

In this Episode, Heather chats with Jessica Jain about pain, stuggle, and the ability to choose. You have the ability to decide better for yourself, why choose to suffer? This can apply to many aspects of your life and these two ladies cover a lot of ground. Come for the suffering, stay for the puppies!

Books discussed in the Episode:
The Power of Habit, Charles Duhigg
The Girl With The Lower Back Tattoo, Amy Schumer
The Subtle Art of Not Giving A Fuck, Mark Manson

Heather mentions "Darren Daily" and here is the link:
www.darrendaily.com

Find Jessica Jain:
@JessJain14 on Instagram
jessicajain.com

Email LYB: loveyourboddcast@gmail.com
Tweet: twitter.com/loveyourbodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd

 

Get Resources:

Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing - 

https://bornthisway.foundation/get-help-now/

 

Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc

 

Outside of the US? Don’t worry you can get online international training here:

https://www.poppilateslife.com/a/528/osBvwVQc

 

Love Popflex Activewear? Buy here and save:

http://rwrd.io/bqhuiwv

 

Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:

https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873

(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)

 

The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

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