"My brain and my voice and my ability to communicate as a human being, to me, will always be more important than what I look like," - James Rose - CAO of F4A
"I've gone through very horrible body image issues and I've been through the ringer with eating disorders and so many things... so I know that I need to constantly check back in with myself and see if I'm okay, if I'm relapsing or anything like that. So, I need to allow myself to have whatever thoughts are coming naturally, but, once I do I need to choose to replace those accusations or those negative thoughts with affirmations. That's how I am able to think positive things about myself." - Caitie C - CEO of F4A
"In order to have a positive body image, we need to start unpacking the societal messages of why looking a certain way is considered to be 'bad,' or 'not healthful,' or just 'ugly' even." - Kaite-Rose - CPO of F4A
"I'm doing this because I want to feel my best, what can my body do instead of what can my body look like?" - Erin S.
The F.I.T. 4 All Team is back for PART II! This time around we talk about how a F4A event works and how they have evolved over time. Then we get personal with the guests about how THEY define "Body Image" and how they are able to speak to themselves positively. Lastly, they give advice to anyone who feels like they struggle with fitness. This episode is full of wonderful words of encouragement, wisdom, and tools on how to be more kind to your mind, body, and soul.
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Caitie: @caitie.did
James: @jamesissmiling
Erin: @eristafit
Katie: @katierose_nunziato
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