The next couple of episodes are incredibly special! I have Caitie, James, Erin, & Katie of the inclusive fitness non-profit F.I.T.4All. I had to break this interview into TWO PARTS because that's how much AWESOME-NESS these four incredible individuals brought to the table!
IN F.I.T.4All PART I you will learn all about the F.I.T.4All mission and how it has evolved. This non-profit organization is dedicated to making fitness more inclusive, sustainable, and FUN for everyone! The goal is to give you the tools you need to live your "fit-est" life by your own definition. They focus on a holistic wellness approach with a 3 step process - Fuel, Integrate, & Thrive! That's what the F.I.T. in F.I.T.4All stands for!
Tune in next week for Part 2 where we dive a little deeper into everything discussed in Part 1 plus some deep discussion on the term "body image."
FIND F.I.T4ALL :
Instagram: @f.i.t.4all
FB: FIT 4 ALL
THE PANEL ON INSTAGRAM:
Caitie: @caitie.did
James: @jamesissmiling
Erin: @eristafit
Katie: @katierose_nunziato
THANKFUL 30 CHALLENGE
Use #Thankful30 or #LYBThankful30 for 30 days of gratitude. Post something EVERY DAY that you are thankful/grateful for through the Holiday Season!
Tag @love_your_bodd on instagram!
Love Your Bodd Stuffz
Website: www.heather-boddy.com/loveyourbodd
Email LYB: loveyourboddcast@gmail.com
Tweet: @LoveYourBodd
Instagram: @love_your_bodd
Facebook: Love Your Bodd
Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram
Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc
Outside of the US? Don’t worry you can get online international training here:
https://www.poppilateslife.com/a/528/osBvwVQc
Love Popflex Activewear? Buy here and save:
Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL:
https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873
(Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)